---
title: Is intermittent fasting good or bad for the gut microbiome?
description: Intermittent fasting can be extremely beneficial to the gut microbiome, but it is not always a good practice for highly active individuals, individuals with certain chronic illnesses or if the amino a
---

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# Is intermittent fasting good or bad for the gut microbiome?

Intermittent fasting can be extremely beneficial to the gut microbiome, but it is not always a good practice for highly active individuals, individuals with certain chronic illnesses or if the amino acid metabolites are not within optimal levels. [Here is a link to our most recent Intermittent Fasting and Gut Microbiome article.](https://ixcela.com/resources/intermittent-fasting-and-the-gut-microbiome.html)

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