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About Gut Health
Ixcela Internal Fitness™ Test
What we test
Taking the test
Shipping the test
Ixcela Results
What do my scores mean?
Nutrition Plan
Mindfulness Recommendations
Fitness Plan
Ixcela Supplements
Ixcela Internal Fitness Program
Ixcela Community
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Help Center
Ixcela Results
General
About Gut Health
Ixcela Internal Fitness™ Test
What we test
Taking the test
Shipping the test
Ixcela Results
What do my scores mean?
Nutrition Plan
Mindfulness Recommendations
Fitness Plan
Ixcela Supplements
Ixcela Internal Fitness Program
Ixcela Community
Ixcela Results
What do my scores mean?
Is the Ixcela test more indicative of acute actions or long-term habits?
What is the average score?
Why do my recommendations seem generic?
Nutrition Plan
Do the Ixcela protocols help to detoxify the body?
Do any of the metabolites tested provide an indication of gluten sensitivity?
How are your calorie and macronutrient recommendations determined?
How do I figure out what is negatively affecting my gut and causing discomfort?
Is intermittent fasting good or bad for the gut microbiome?
How do alcohol and caffeine affect the gut and metabolites? Does Ixcela recommend that everyone eliminate these drinks?
Does the Ixcela Nutrition Plan tell you the foods you should and should not eat?
Where can I find gut-healthy recipes?
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Mindfulness Recommendations
Are the Mindfulness Recommendations personalized?
Fitness Plan
How do the metabolites xanthine and total indoxyl sulfate help us to understand if an individual is overtraining?
How are the fitness and mindfulness recommendations personalized to my metabolites and gut health results?
What is recommended in the Ixcela Exercise Program?
Where can I find the exercise videos referenced in the fitness program?
