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  3. Mindfulness Recommendations

Are the Mindfulness Recommendations personalized?

The Ixcela mindfulness recommendations will guide you in adding mindfulness practices to your daily routine or support your current practice. Mindfulness, meditation, and good sleep hygiene are essential to reaching optimal gut health.

The mindfulness recommendations change based on the levels of specific metabolites that Ixcela tests and the information provided in the health profile. Mindfulness recommendations include practices that support ideal metabolite levels and health goals.