Help Center
Home
Ixcela Results
General
About Gut Health
Ixcela Internal Fitness™ Test
What we test
Taking the test
Shipping the test
Ixcela Results
What do my scores mean?
Nutrition Plan
Mindfulness Recommendations
Fitness Plan
Ixcela Supplements
Ixcela Internal Fitness Program
Back to home
Help Center
Ixcela Results
General
About Gut Health
Ixcela Internal Fitness™ Test
What we test
Taking the test
Shipping the test
Ixcela Results
What do my scores mean?
Nutrition Plan
Mindfulness Recommendations
Fitness Plan
Ixcela Supplements
Ixcela Internal Fitness Program
Ixcela Results
What will my results review session be like?
What do my scores mean?
Why do my recommendations seem generic?
What is the average score?
Is the Ixcela test more indicative of acute actions or long-term habits?
Nutrition Plan
Does the Ixcela Nutrition Plan tell you the foods you should and should not eat?
How do alcohol and caffeine affect the gut and metabolites? Does Ixcela recommend that everyone eliminate these drinks?
Is intermittent fasting good or bad for the gut microbiome?
How do I figure out what is negatively affecting my gut and causing discomfort?
How are your calorie and macronutrient recommendations determined?
Do any of the metabolites tested provide an indication of gluten sensitivity?
Do the Ixcela protocols help to detoxify the body?
Where can I find gut-healthy recipes?
See more
Mindfulness Recommendations
Are the Mindfulness Recommendations personalized?
Fitness Plan
What is recommended in the Ixcela Exercise Program?
How are the fitness and mindfulness recommendations personalized to my metabolites and gut health results?
How do the metabolites xanthine and total indoxyl sulfate help us to understand if an individual is overtraining?
Where can I find the exercise videos referenced in the fitness program?
