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Ixcela Results
What do my scores mean?
Nutrition Plan
- Where can I find gut-healthy recipes?
- Do the Ixcela protocols help to detoxify the body?
- Do any of the metabolites tested provide an indication of gluten sensitivity?
- How are your calorie and macronutrient recommendations determined?
- How do I figure out what is negatively affecting my gut and causing discomfort?
- Is intermittent fasting good or bad for the gut microbiome?
- How do alcohol and caffeine affect the gut and metabolites? Does Ixcela recommend that everyone eliminate these drinks?
- Does the Ixcela Nutrition Plan tell you the foods you should and should not eat?
Mindfulness Recommendations
Fitness Plan
- Where can I find the exercise videos referenced in the fitness program?
- How do the metabolites xanthine and total indoxyl sulfate help us to understand if an individual is overtraining?
- How are the fitness and mindfulness recommendations personalized to my metabolites and gut health results?
- What is recommended in the Ixcela Exercise Program?